Self-care has become a bit of a buzzword. And rightfully so; it is important to take care of ourselves. But like anything else, prioritizing our well-being requires intention. That means planning and budgeting.

We want to normalize recognizing self-care and restorative rituals and activities as needs. What’s the point of working to build a thriving business if you — the heart and soul of the business — are not also thriving?

Let’s get clear on naming and claiming ALL of our needs.